Ftp Guide?

[PassWolf]

Im looking for help with the PC to XBOX FTP setup. Ive read all the stuff on the net and I have still not been able to connect to my Xbox. Is there a "idiot's guide" out there? Here is what I have:

Xbox with Matrix loaded and MEssiah chip, Evox onboard.

I tried using the FlashFTP method described on this board but I could not connect. Is there anyone who can send me a complete step by step guide so I can troubleshoot my problems?

Thanks