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Old 18-10-2008, 19:26
DABhand DABhand is offline
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Chicken, Eggs, Pasta, Rice etc anything with high amounts of Protein is what you need.

This will pile on the weight and also be able to be changed from fat to muscle in a shorter time compared to other food and worse of all junk food.
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Old 19-10-2008, 10:43
donutman123 donutman123 is offline
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ill try that for 2 weeks and see 4 results. I didnt expect an actual answer. lol
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