The latest patch is the 1.05 patch and weighs in at around 256MB. You should be able to get it from most good patch sites.
fear_update_engb_100-104_105.exe
http://www.softwarepatch.com/games/fear-game-patch.html
I'm not sure if there are language specific versions of the patch though.
Having just checked, the patch may be 401MB, strange that the patch I got was only 256MB !!
Further info, if you want to access the patches on Sierra's ftp site
ftp://ftp.sierra.com look in the pub/sierra/fear/updates folder