If you want to spend a little cash (lets face it, you get what you pay for, what I’m saying is most of the free removal/protection programs are crap at best, oh, Norton doesn’t pay either lol) Xoftspy is a real piece of work when it comes to removing spyware. To contradict myself in the same post, run spybot or ad-aware to have some real-time protection too, because Xoftspy will only remove spyware not protect you from it