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firewire im not sure if it is 400 MegaBytes a sec or 400 megabits a sec (50 megabytes is equal to 400 megabits)
usb 2.0 IS 480 Megabits a sec which is 60 MB a second
and dvd burning doesnt even come close to maxing either one of those out, fastest i have seen is like 10 megabytes a sec......
all about personal preference...unless you have usb 1.0 or 1.1, then use firewire
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