Help!

[donutman123]

Ya I know this is kinda off topic, but I want an awesome body. I have no equipment and such, but I want to have good tri and bi ceps, and good pects. I already have a six pack, so no need to worry there. Please help! :confused:

[Joe Forster/STA]

Swimming enhances every muscle in your body and removes fat from everywhere. (I don't swim. I actually can't. ;) I cycle to work instead.)

[donutman123]

im not fat in anyway, in fact, i took one of those fat analyzers and only 11% of my body is fat. I'm kind skinny, but i do want to gain weight. I just can't for some reason

[DABhand]

Chicken, Eggs, Pasta, Rice etc anything with high amounts of Protein is what you need.

This will pile on the weight and also be able to be changed from fat to muscle in a shorter time compared to other food and worse of all junk food.

[donutman123]

ill try that for 2 weeks and see 4 results. I didnt expect an actual answer. lol